Monday, February 21, 2011

Goodness. And Grape Sorbet.

SJV and I went to Denver this past weekend to attend the wedding of some truly amazing people. Kirk (one of SJV's best friends from childhood) and Carrie tied the knot on Saturday, and we were psyched to be part of their weekend. And I was psyched to meet many of SJV's childhood friends. They are, without a doubt, a fantastic crew.


Truth be told, I was a little nervous about meeting them.

They played central roles in SJV's stories about his childhood and, frankly, I wanted them to like me as much as I knew I would like them. They're also a very tight group, and I wanted SJV to have his time to catch up with them. I figured they might not want a chick hanging with the guys, and I worried I might not really get to know them. I promised myself that if it looked like they were going to hang back with me there, I would retreat to the sidelines and make sure SJV got his time with his guys.

I guess I shouldn't have worried.


By the end of the weekend my stomach hurt from laughing so hard. My cheeks were sore from smiling so much. And my memory bank was gloriously full. There were so many stories. Houses and health code violations; Adam and Eve bars and odd fungal infections; pick up lines revolving around grape sorbet lip balm (that were strangely successful)...

It was as if I was part of a 48-hour standup routine.

And I loved every minute of it. Every gut-busting, giggle-inducing, guffaw-creating second. But I especially loved those moments (between jokes) when these tough guys would look at one another, or at Kirk, with a softness that made me melt.

During the ceremony, the officiant relayed the answers Kirk and Carrie gave to some questions he had asked them. Responding to one of those questions, Kirk -- a guy who has been to hell and back and lived to tell the tale -- said something that really stuck with me. He said that there is such a thing as goodness in this world, and it should be pursued.

Indeed.

Before we left Denver, we had breakfast with everyone -- a few short hours after we had left them when the bars closed down. And as I looked around the breakfast table, I had to smile. Yes, there is such a thing as goodness. And Kirk pursued it. He found it in his wonderful wife, who's love for him is blinding. And he found it in each of those guys. They have it in spades.

We can't wait to see them again.

Sunday, February 13, 2011

The Year of the Half (or why we aren't doing IMOO this year)

Sweet Johnny V (now "the hubster") and I have decided that this is the Year of the Half. We'll be doing three of them -- two independent races, and one Ironman brand. Why would we do this to ourselves, you ask?

Good question.

The answer? So we can eat more food!
(Well, that's partially true. We've already proven that newlyweds do, indeed, gain weight... particularly in the off-season.)

But the real answer is that we opted out of Ironman Wisconsin - at least for 2011. The plan had always been to have the Racing Year To End All Years in 2011, so that if we do decide to have little people, we (errr... "I") would feel like we were ... ready. Ready to give up training and racing for a little while, and ready to embark on that new adventure. We both figured that if we were going to do Ironman together, 2011 would be the best time. As a DINK couple, we'd have the resources and the time.

So, we signed up to volunteer with some of our friends at Ironman Wisconsin. The plan? Ride the course on Saturday, volunteer on Sunday, and sign up for the race on Monday. We drove up on Friday after work, bikes in tow. Saturday morning it rained quite a bit, and we thought our plans would be thwarted. But by the afternoon the weather broke, and it was a perfect fall day for a ride. We got the bikes ready and headed out to the course. We would do just one loop of two, so "just" a 40 miler. Piece of cake. Right?

Now, normally SJV and I are extremely prepared. We carry i.d.s, money, extra fluids and food. For some reason -- perhaps because we felt particularly "expert" at the end of the season and because we had already taken our Speedfills off of our bikes, we brought two water bottles for each of us and a gel. We thought we were being pretty conservative.

As we got out onto the course, we began to see why Ironman Wisconsin is considered a "hilly" course. There are the mythic "three sisters" hills, and I hadn't mapped out where they were. The first five minutes into the ride, we went up a fairly impressive hill and I thought: "Ahhh. This must be the first of the three sisters!" Ummmm... no. Not by a long shot. That was a bunny hill compared to some of the monsters we encountered. Every few minutes we were going up or coming down a hill.
Screaming descents, grunting uphills -- it's a good thing that I like climbing and I have a good bike setup for it.

It became clear, however, that we had miscalculated our nutrition needs. Massively. By the time we got about 20 miles in (so that we couldn't really turn around) we realized our mistake. But with no cash and no way to get back, we had to push onward. Hard. And at this point, we were trying to beat dusk.

I've never used EVERY gear available on a ride. Now I have. And I've never been so happy to be done with a ride. Considering the fact that we had no nutrition and not much by way of fluids, we didn't do too bad -- I think it took us about 3:30, and we weren't really dawdling. And we were in excellent shape. For us, at least. So rather than giving each other a high-five at the end of the ride and having visions of IMOO dancing in our heads, we spent a good ten minutes silently contemplating whether this was such a good idea. I was more concerned about bike handling skills and descending; John was just less enthused because although the course is gorgeous, it was just a lot more challenging. Would this be fun? We both pondered, and decided to sleep on it.

The next day we volunteered at a water stop that had a "Super Hero" theme.
I waited until the second loop before I unveiled my costume.


That went over pretty well with the tired men-folk, and with the ladies who appreciated a little comedic relief. Nothing like catwoman screaming "Water! Perform!" (They were serving Ironman Perform rather than Gatorade...)

We volunteered all day, and then spent the evening cheering friends in to their finishes, finishing our night as the last racer came in at midnight. And even though we were inspired by the racers we saw finish, we were still left with the conclusion that we just enjoyed ourselves so much training for and racing at the half distance, that maybe an intense year of racing that distance would be more ... Fun.

And isn't that what this is all about anyhow?

So, 2011 will be the Year of the Half. Maybe 2012 with be the Year of the Full. We'll see...

Whatever you do, have fun...
Belly

Saturday, February 12, 2011

Back



I didn't have the heart to replace the post detailing my grand-mama's incredibly strong heart for a very, very long time. So much has happened since that post.

There was Ironman Arizona, where I met the 2010 Ironman World Champion (Macca)
...and "One Arm Willie" - a very accomplished paratriathlete.
(More on that in another post.) There was our trip to Sedona after Ironman.

There was Sweet Johnny V's proposal in February on the beach in St. Joseph.
There was Steelhead.

And there was our wedding in St. Joseph, on the beach where we raced.
But now I'm back.

We'll be training for three 1/2s this year - Grand Rapids (June), Door County (July) and Steelhead redux (August). It's going to be an awesome year.

Belly

Monday, August 3, 2009

A Strong Heart


Saturday was Steelhead -- the mother of all races for me this year, and the culmination of my year of training. But, on Saturday morning, rather than donning my tri top and wetsuit, compression socks and arm coolers, I readied for the day with a smear of lipstick, a simple black dress, the most delicate black heels I own (grandma loved heels), and a handful of kleenex.

On Thursday, July 23, 2009, my 91 and 3/4 year-old grandmother slipped on some outdoor stairs leading to her nephew's home. She fell backwards -- something any of us could have done -- and landed heavily, hitting her head quite hard. She lost consciousness almost immediately; it was never regained. She was with family from the second of the accident -- her nephew's wife was home when my grandmother stopped by (unexpectedly, I might add) and was there to call the ambulance. Grandma was life-flighted to the nearest hospital that could handle that sort of injury, in Toledo.

Last Thursday, I was under the weather. I had gotten only four hours of sleep the night before, and had had a stressful day of my own. SJV and I were sitting on my couch when I got the call from my mother. We didn't yet know the full story -- so mom gave me the cliff's notes version, and said she would call back with more information, and let me know if I should make the 4.5 hour trip straight away. SJV and I agreed that everyone was overreacting. Grandma was an independent, strong, courageous woman. She lived on her own; she drove herself where she wanted to go (much to our chagrin, and notwithstanding our protests); she conducted herself with grace and class, and valued her privacy. SJV and I thought that she fell, but that the EMS would take her to the hospital, where they would do a quick scan, proclaim her right as rain, and send her home, where she would complain about the fuss that had been caused and the fact that everyone would know that she had been taken to the hospital. (She had never had surgery, had never broken a bone. At nearly 92 years old, grandma was in amazing health.)

The second call that I got was far more grave. Grandma had both an epidural and subdural hematoma, and they hoped that she would hang on until family arrived. There was nothing they could do. Suddenly I was a flurry of activity -- trying to get my bag packed, trying to get someone to care for Idgy the Cat, trying to let work know that I would be taking Friday off. SJV let me borrow his car, and I started out at 9:00 or so -- hit some major traffic (thanks, Obama, for messing up our streets when you come into town) and finally got to The Toledo Hospital at 3:00 a.m. (or so) on Friday morning.

Grandma and I spent a few hours there alone, in the dark morning hours on Friday, a ventilator breathing for her, and all manner and sorts of monitors keeping track of how she was doing. It was quiet; other than my voice as I talked to grandma, there was only the whirr of the ventilator, and the rock of her body as the ventilator worked for her. I told her all of the things I thought she might not know; how amazed I was at her strength, how proud I was of her independence, how glad I was to have her on my side, and how much I respected her.

Katie, my grandmother's nephew's wife, was there as well, although she was sleeping when I arrived. Soon, my mother would arrive after driving all through the night from Missouri; my sister would fly in from her home in Georgia, and my aunt and uncle would arrive from Virginia. We were told that Grandma would not be long for this world without the ventilator. She had a living will; my uncle had that in her papers. We did not have to make any difficult decisions -- she had made them for us. At 4:45 on Friday, they removed the ventilator and all other forms of life support while we waited outside her room in the neuro ICU, shuffling our feet and trying to talk about somethig that wasn't as ... hard ... as what we were doing, and what we were going to do. They called us back in, and we surrounded her bedside -- crying and holding each other, waiting for grandma to take her leave.

An hour passed. Then two. Grandma was obviously stronger than anyone had imagined. Four (or so) hours later, my mother and I had to leave -- we had to go home to Grandma's house and get some sleep. I think we both expected to get a call during the night, but none came. Over the next five days, my mother, my aunt, my sister and I took shifts through the night and the day -- holding Grandma's hand, singing, telling stories, reading from her Bible, watching Lawrence Welk.

As each day came and went, and melded into the next, the doctors would arrive en masse, asking if we had any questions, appearing perplexed that a nearly 92 year old woman would survive day after day without any form of nourishment or breathing assistance. But, for those of us that knew Grandma, it was certainly like her. One doctor looked at us and said: "She has a strong heart, and strong lungs. Pretty amazing." Indeed.

Ultimately, Grandma waited until we were all at her bedside (unexpectedly, actually, as my mother and I felt anxious back at Grandma's house and came back to the hospital before our "shift" began) to pass away. Five days after she was removed from life support, on July 28, 2009, my Grandma passed away surrounded by family that loved her so very much. We sang to her, caressed her hair, held her hands, and told her how much we loved her as she left this earth.

And so, on Saturday, August 1, SJV and I piled into a car devoid of triathlon gear, but packed with heavy emotion. We didn't tune up our bikes, or assemble our race belts. But what we did do required just as much endurance, and just as much strength. Perhaps my training over the summer was in preparation for those moments. Who can say.

I can say, however, that my Grandma was an amazing woman. Spunky and classy, and full of life. I hope that I've inherited my Grandma's heart -- strong and persistent. Determined. Unwilling to take no for an answer. Unwilling to let anyone else control her life, and, ultimately, her death.

Live life to the fullest.
Belly

Tuesday, July 21, 2009

Meditation, a Black Pearl, and the Art of Open Water Swimming



Open water swims aren't easy for me. They're not awful - don't get me wrong - but getting used to swimming for a long time in Lake Michigan wasn't the easiest thing for me to do either - especially when it's choppy, or sea-weedy, or murky. I suppose that's normal -- who in their right mind would *love* swimming in a muddy washing machine? Like most folks, SJV and I would often opt out of open water swims when the water looked ... less than optimal. But this year SJV and I are in a class that meets every Thursday night -- regardless of the waves, the visibility, or the presence of dead fish. (Usually there aren't waves, which sortof annoys me, as I'd like to have practice with Monster Waves before encountering any at Steelhead. But murkiness and dead fish are pretty much par for the course.)


I've been swimming since I was a wee kiddo, so I was a little surprised when I'd have slight panicky feelings when the water would get super murky, or super choppy. A few weeks ago, we were headed out to the 1/2 mile marker on a relatively calm day, but the water was pretty murky, and all I could see in front of my face was sediment. I also had a feeling that we were pretty deep at that point, so I had this strange sensation of claustrophobia and acrophobia at the same time. The benefit was that I boogied along pretty well -- nice fast split. But I was surprised at my reaction -- I've never truly freaked out during a swim, even when the chop was significant (maybe 2 foot waves? the photos make it look more calm than it was - folks were getting fished out by the coast guard the whole way) and my goggles fogged up so bad during last year's Michigan City triathlon that I couldn't see a thing. (See below.)


Fast forward a few weeks to my Frigid Swim (also known as The Ice Bath) - when I emerged from the lake with frozen heels and frozen toes. A sanity check revealed that I needed a thicker and fuller wetsuit. So, off I went to contact the guys at TriBug (awesome guys) to purchase the DeSoto Black Pearl that I had tried on at the beginning of the season. Within a day or two I was swimming in my fancy new full-sleeved wetsuit, which makes me feel (and look!) faster and ... well ... warmer. :) Now, armed with my baby Black Pearl, I am a bit more buoyant (always a bonus) and I can cut through the water a bit better. Nice.


That extra padding, and a few more practice swims, and I was starting to feel more calm in the water again. But I also started thinking about my swims in a buddhist/meditative sort of way -- focusing my attention on my stroke, and on my form, and on the feeling of the water on my hand (except when my hand grabbed seaweed, when I focused on speeding up to get out of the seaweed). So, this last weekend when SJV and I volunteered for gear watch down at the beach on Saturday morning, I figured I'd get in a nice long swim. After watching the folks from Swim Across America start from the beach, I hopped in the water -- which was pretty choppy (1 foot waves, or so they said) but relatively clear. Right away, I swallowed water and got hit in the face with a wave, which proceeded to go right up my nose and burn like the dickens. Great practice, but never fun. A wave would come along and move me a bit sideways, then a roller would lift me up and bring me back down. It went sortof like this: slap slap (on the face) roll up, roll down, kerwhack (on the other side of the face), slap slap ... (repeat, ad nauseum). Pretty soon, I got into a rhythm -- I started to expect the slaps and kerwhacks, the rolls up and the rolls down, and to work with them. And right when I got comfortable, I'd get a kerwhack rather than a slap, and the rolls would come from the side rather than the front. I'd get caught off-guard, and would sputter a bit.


It got me thinking. You can't predict what an open water swim will be like -- even from the beach, looking out at the wave-height. You can't even predict what the next wave will be like. It might be a slap, which you're expecting. But it also might be a kerwhack, which you aren't really expecting. The only thing that you do know, and that you can count on for certain, is that it won't always be what you expect, and that you can't predict what the waves will do -- but that you can (with your Black Pearl and your practice) finish the swim.


I won't lie and say that my swim time improved dramatically when I let go of my wave-expectations. It was my attitude about the swim that improved and, I suspect, my energy expenditure. Rather than fighting the waves that I wasn't expecting, I was working with each wave as it came. Each on its own, and on its own time.


I could be really cheesy right now and say that life is the same way -- that you can't predict the waves, and the more you fight each wave that comes in, the more energy you expend (unnecessarily) -- and the more tired you are when you reach the beach. And you'll reach the beach, of course. It's just a matter of when you do, and how you do it, and how you feel about the swim.


But I'll refrain from being super cheesy today, and just say that I'm happy that I made friends with the waves this weekend.


Expect the unexpected,
Belly.

Monday, July 13, 2009

Finally figuring it out. (Hat tip to Jen Harrison!)

I've always been one of those runners that hates to eat before a run.

In fact, I've always looked forward to the post-run munch fest, and the fun that we have on Saturday mornings at The Bagel Place with fellow runners, eating bagels and hummus, and drinking super-hot coffee (particularly on those February mornings when everyone with any sanity is at home curled up under mountains of blankets). I'm ashamed to say that I've "saved" calories for these post-run-food-extravaganzas -- bargaining with myself over a 10 mile run (do this now, eat this later). I've carried that practice over to races, to a large extent -- fueled with the knowledge that I wasn't "racing to win" and was just "doing it for fun." Who needs to eat some gelatinous gooish substance (aptly named Gu) when you're just out to best yourself? Then I started getting a wee bit faster, and wanting to push myself. Really, really push myself. But, frankly, it's hard to hit top speed when there's no gas in the tank. I got pretty good at running on fumes. Still, I protested that the fact that I wasn't Going Fast had nothing to do with the fuel (or lack thereof) and everything to do with Ability or Training or Conditions.

(Keep in mind that I've done a marathon, here, folks. 26 miles, and only as many calories as went into a water-bottle filled with some glukos. I may have eaten a sandwich before. Before my most recent half marathon, I had two slices of bread and drank only water throughout the race. I'm not kidding.)

And, just to add a bit more flair, I've also always been one of those folks who gets a wee bit ... "cranky" ... when her blood sugar gets a little off. (Just ask SJV. Bless him and his patience.) I've honestly chalked my somewhat surly yet animated post-race-disposition to ... well ... the race. And, in case you don't believe that I could be so ... surly (I am a sunny person by nature, I like to think) -- I give you Exhibit A. From mile 24 of The Marathon. Again - look Mom! No calories!


No, I do not look like a happy camper.

And Exhibit B. This is from the Magellan Half Marathon.


Again -- fantastic time (a PR by 20 minutes). But see that expression? Here's a closeup.


See how I am literally almost elbowing that dude on my left? He's in my way (to get water, I think, but there's also food on that table). SJV took that photo to show me how my ... ahem ... attitude ... changes when I haven't had food and have really pushed it. Again -- this is how I look after 13 miles going all out, with only two slices of bread and water to get me through to a PR by 20 minutes.

Now, fast forward to Bigfoot. SJV's coach, Jen Harrison (here's the hat tip!) had suggested race fueling for him, and had explained how important it was. Now, could I really argue with an expert? Not really. So I decided to try to force a powergel down my throat after the swim, and after the bike. Nothing too fancy here -- just two gels through the race.

I had a pretty fast run. (The wind was most impressive that day, so the bike portion was ... not cool.) So I thought that maybe -- on account of the fast run -- on an upcoming Long Bike I would have some more calories. Just to ... you know ... see the difference. If there was one (I was somewhat dubious).


Two weeks ago, on a long ride in Barrington, I tried out EFS, which seemed like it would work because I sweat like a stuck pig (EFS has some good stuff for folks like me that perspire a bit more than others) and has some calories. And it doesn't taste too horrible. Still bad, but not awful. And it seemed to work -- I didn't feel like strangling anyone at the end of the ride (excellent!) and I felt like I could actually have done even more. The run was a bit off, but otherwise I felt great.


Now, fast forward to yesterday. I had a bagel with peanut butter in the morning. And I brought two bottles for my cages on the back of my bike (one scoop of EFS in each) and 40 ounces of water mixed with 2 scoops of EFS in my speedfill. My strategy was to use all of it by the end of the ride (seriously, guys -- I sweat a lot, so I'm not overdoing it). I was also going to force myself to use a powergel once every hour. Like clockwork, I drank down the first 1/2 of the speedfill by the first 20 miles, refilled with one bottle out of my cages at the first aid station, then drank the entire speedfill, and refilled with the last bottle at the last aid station. I drank the last swig of that as I was pulling into Jean Klock park.


And you know what?? It totally worked. I finished the bike waaaayyyy faster than I had planned (and 20 minutes faster than SJV had planned), and had one of the fastest 5 mile splits I've had in months -- after 55 miles on the bike. And I felt amazing! Who would have thunk it. I was smiling, and laughing, and other cyclists were commenting on how fresh I looked, as I ran by them to go and use the facilities. And I was smiling like Chrissy Wellington herself as I ran down the highway at a nice quick clip, saying hello to the ladies pushing baby carriages and commenting on the beautiful day.


SJV was so proud. And, frankly, so am I. So - a hat tip to Jen Harrison for having such a great influence on my race nutrition, and on the race nutrition for a lot of fellow racers. I can't say that the next time I'm out on a 5 mile easy run with the Clocktower Runners that I'll down a powergel in advance. But I can say that I now know how I should feel. And that's half the battle, isn't it?




Belly.

A Perfect Weekend

Well, folks, we're back. Back from beautiful St. Joe, with the waitresses that say hello with a smile and a howdy-do-attitude a mere thirty seconds after you sit down at their table (as compared to The City, where SJV and I waited for 15 minutes yesterday -- hungry as can be -- whilst every server in the house passed us by. It might have been because we had gone on a 56 mile bike ride, had driven the two hours home, and had not yet showered. We were a smelly, ugly mess, which is why we requested outdoor seating. We understand you have standards. But even if you can't stand to smell us, at least explain why you're ignoring us, won't you? Rude.); back from beautiful St. Joe with multiple ice cream parlors and two-pound carmel apples; back from beautiful St. Joe with the summer sunlight that lasts until 9:30 at night.... Ahhhh. It's like heaven.

And so, as you can see from above, I did indeed survive the 56 (well, actually 54.7 - more about the loss of the 1.3 miles later) mile bike ride with no incident, and actually fared far better than I could have hoped. SJV has been saying for a few weeks that I'm pretty good on the hills, and that showed yesterday, when I somewhat unintentionally dropped a few ladies I was riding with on the hills -- which is a huge Confidence Boost with Steelhead mere weeks away (how did time speed up like that??). After my ride, which I completed in something around 3:10, I did a fast 5 miles (fast for me) in about 45 minutes. Super time, and I felt ... amazing. My legs didn't feel like rubber, my stomach was fine, head was fine -- I felt fresh as can be. Let's hope that notwithstanding a good dress rehearsal we also have a good show...

I don't have enough time to do the weekend justice - I only have time for a quick post. There are too many funny things, interesting things, and points to ponder. But I did want everyone to know that both SJV and I survived, and had a wonderful, perfect weekend.

Hope you enjoyed yours.
Belly
p.s. - if you're reading me on facebook, you can also read me at www.runnerwithatriaddiction.blogspot.com

Idgy the Cat

Idgy the Cat