Well, it's been ... ahem. A while.
A lot has happened. I hired a coach. The coach fired me. I quit my job. I got a new one. I had two 1/2 iron races. Both were exceptionally hot. I was undertrained for both. I have one more. I'm hoping it won't be so hot... but I'll still be undertrained. And I'm hoping to catch everyone up on a crazy busy (and fun) summer.
Hope yours has been as good as mine.