and a great veggie garden
Awwww!
It was a great day, and when SJV sent me those photos, I just had to share. :)
In other news, I did get to run outside yesterday morning -- gorgeous crisp morning that it was. I was pretty excited -- got up early, got some coffee, threw on the shoes and i-pod, garmin in tow... By the time I was near the lakefront path, I was pumped to get going... I started up, and that darned familiar pull on the knee started right with me (well, maybe about a 1/2 mile behind, but close enough). So, slow and steady won out yesterday, and I logged about the slowest 4 mile run I've done in quite some time. Still, I never felt a ZWING or a serious pain, which I attribute to the stretching during Bikram the other night. So, that was positive, and I'm heading back to Bikram again this evening. And as many times as I can fit it in, to be honest.
Talk about an interesting forum: a bunch of folks with mats and beach towels in a room that's 105 and 50% humidity, sweating like crazy and bending all over the place. I have to say: I loved it. Well, once I really got into it, I loved it. So, this will be my new "hard core" activity for the next few months, to give my body some time to restore itself from the past season of hard-core-ishness. (Whilst allowing me to continue the eating pattern that I love without gaining a second Belly...) And maybe that heat will feel better once the weather cools even more...
"Warmest" regards -- literally,
Belly
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